Last month I started walking again and just being conscious of what I was eating. On February 5th I joined MFP and started working a little harder. On Feb 12th I took my waist measurement and did my BMI, waist to height and body fat. Seeing those numbers was enough motivation to kick up the workouts. I checked my numbers again for the first time yesterday...
February 12
BMI - 21.7
Waist to height - 49.2 (yikes!)
Waist - 32 inches
Weight - 130
Body Fat - 34.9 (yikes again!)
March 2
BMI - 20.8
Waist to height - 47.7
Waist - 31
Weight - 125
Body Fat - 33.3
I have a lot of hard work ahead. I want to get my body fat number back into the twenties or even teens! I definitely need to concentrate more on that then the numbers on the scale.
I'm celebrating the changes, starting to fit into some of the pants I couldn't wear a couple weeks ago, and no more lumps, bumps and bulges around my bra in the back - that alone gives me so much motivation!
Time to kick things up another notch this week. My March Mission is muscle! Want to join me?
2 comments:
Congrats! You are definitely heading the right direction.
Weight off or not, you're making great progress! I was disappointed too in the weigh in, but my clothes are so much looser that I know it's working!!
Keep up the awesome work!!
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