Last month I started walking again and just being conscious of what I was eating. On February 5th I joined MFP and started working a little harder. On Feb 12th I took my waist measurement and did my BMI, waist to height and body fat. Seeing those numbers was enough motivation to kick up the workouts. I checked my numbers again for the first time yesterday...
BMI - 21.7
Waist to height - 49.2 (yikes!)
Waist - 32 inches
Weight - 130
Body Fat - 34.9 (yikes again!)
BMI - 20.8
Waist to height - 47.7
Waist - 31
Weight - 125
Body Fat - 33.3
I have a lot of hard work ahead. I want to get my body fat number back into the twenties or even teens! I definitely need to concentrate more on that then the numbers on the scale.
I'm celebrating the changes, starting to fit into some of the pants I couldn't wear a couple weeks ago, and no more lumps, bumps and bulges around my bra in the back - that alone gives me so much motivation!
Time to kick things up another notch this week. My March Mission is muscle! Want to join me?